“Moving with C.G. has gotten me strong, inside and out. It’s evident how much thought and care goes into crafting each session. C.G. is especially skilled at pairing intelligent sequencing with music and motivation that make you feel ready to push past your comfort zone. I always leave feeling sweaty, settled, accomplished, and energized to keep growing.”

"If you've taken a class with C.G. before, you know you're going to meet muscles in your body that you never knew existed - and will LOVE the feeling! A class with C.G. is filled with a sense of grounded purpose that helps keep focus and engagement through every sequence. It's challenging, rewarding, mentally stimulating, and physically strengthening. Not to mention the energy of the class and the insane playlists! Truly an inspirational and unforgettable experience every time!"

“C.G. is truly amazing. The way she teaches feels like an art — every movement is so intentional, and she’s incredibly tuned into everyone’s form. She doesn’t let anything slide, which makes the workout ten times harder (in the best way!). You walk out of her classes feeling strong, aligned, and so much more connected to your body. She’s one-of-a-kind!”

“C.G.’s private somatic movement session was something I didn’t even know I needed. For the first time, I felt what it truly means to be here now, not just in theory, but in my body. She gently guided me to soften areas I hadn’t even realized I was holding tension, and something deep shifted. I left our session feeling like a different version of myself — more present, more grounded, more me. Her practices have stayed with me, and weaving them into my daily life has helped me integrate the kind of presence I’ve always longed for. I’m so grateful.”