drop into your body,
awaken your power,
remember your wholeness
WHAT IS THE FOURS?
MOVEMENT WITH DEPTH, STRUCTURE, AND NERVOUS SYSTEM AWARENESS
THE FOURS integrates classical mat Pilates and somatic movement to build strength, resilience, and nervous-system awareness.
Our practice is rooted in nervous-system safety, intentional structure, and embodied integration. We teach four distinct formats that together form a practice cycle, designed to be returned to—week after week, season after season.
This cycle—built around grounding, strength, restoration, and integration—supports the body and nervous system over months, not moments.
WHAT MAKES THE FOURS DIFFERENT?
THIS IS NOT HIGH VOLUME FITNESS
At THE FOURS, movement is not something to push through or perfect.
It’s something to practice in relationship—with your body, your breath, and time.
We prioritize:
Presence over performance
Consistency over intensity
Structure that creates safety
Integration that lasts beyond class
This work supports strength and regulation—without overriding the body.
It is designed for people who want a practice they can stay with.
While some formats are more grounding and others more activating, every class begins by orienting and grounding the body first.
WHY MOVE IN FOURS?
FOUR FORMATS, ONE INTEGRATED PRACTICE
Each format trains a different aspect of the body and nervous system. The formats are taught separately so you can journey deeper—and offered together to create coherence.
We recommend rotating between formats over the course of the week to support balance, regulation, and integration.
THE EQUILIBRIUM
[classical pilates mat]
alignment, breath, and foundational structure
THE CENTER
[advanced classical pilates mat]
strength and resilience built with precise, controlled intensity
THE RESET
[slow somatic + restorative]
nervous-system restoration and release of stored physical tension
THE FOURS
[energetic + embodied flow]
an integrated practice that weaves physical, emotional, and energetic threads into one embodied experience
IS THE FOURS A FIT FOR YOU?
You crave intelligent, embodied movement
You value small-group attention with lots of hands-on support
You embrace consistency over novelty as a way to reinforce sense memory
You want to build strength in a safe, supported way without sacrificing alignment
You want to learn to listen to your body’s signals and build somatic awareness
THIS MAY BE A FIT IF:
You seek quick fixes or constant variety in your movement
You do not enjoy hands-on support
You prefer large, high-energy group classes
You measure the success of a class based off of how much you sweat
You do not currently have the capacity to tune in during class
THIS MAY NOT BE A FIT IF:
This is not meant to be exclusive, but clarifying.
We are intentionally building a community of people who value attention, integrity, and relationship—with their bodies and with the space.
WHAT CAN I EXPECT?
A PLACE TO RETURN TO YOUR BODY—NOT ESCAPE IT
We believe movement should support the body, the nervous system, and the person holding the practice.
We are committed to holding a space that supports the full you.
Together, we build a practice that supports wholeness over time—through rhythm, repetition, and return.